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Almost to the end

 I can't believe it's almost the end of the month.  This has definitely been a good break for me.  It's gotten to the point where I don't really think about it (meaning Facebook) -which I was in the beginning, more than I was happy with.  Now I'll think about it when I'm sitting watching tv or when I don't have much to do - just like, I want to do some mindless scrolling.  I'll get that urge to check it and I normally would have, but now instead, I'll check the news, or just put my phone down and really watch tv without any other distraction.  I feel like not looking at it right before bed has been really good for me.  I feel like I've slept better, but man I've also been having crazy dreams!  Maybe I'm having more deep sleep?  I have no idea what that means.  Overall, I think I'll go back to Facebook, but maybe unfollow some people to keep it limited.  I'll continue to not look at it at night and also at work.  It was a huge distraction for me at work.  I don't know about Tik Tok - that one was entertaining, but I need to seriously limit my time on there.  Maybe like 30 minutes a day or something.   

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